Lesson series

Ignite & Transform

21-day beginners' meditation program to cultivate resilience. Deepen your resilience journey by incorporating a 1-4 minute meditation practice into your daily routine.
Learn, reflect, grow.



Learn how to meditate with 21 short meditations framed around the Ignition WAVE™ Model for Resilience.


Begin your resilience journey by establishing a daily meditation practice. Each module includes a moment to pause. 


Deepen your learning by taking a moment to reflect and journal about your resilience journey.
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Explores the work of mindset and attentional control.
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Leverages your strengths, skills, and values with your goals.
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Enhances your physical, mental, and emotional resources
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Builds your empathy, compassion, and trust.

Meet Your Instructors

Kully Jaswal
Ignition Coaching, CEO/Founder
Kully is an experienced executive coach and founder of Ignition Coaching LLC. She brings over 15 years of corporate experience and has helped individuals and teams maximize their drive, resilience and performance. She is a certified Teacher with Search Inside Yourself Leadership Institute and a Meta Coach for Goleman EI.
Belinda Chiu, Ed.D
Ignition Coaching, Chief Learning Officer
Belinda brings 20+ years of experience in leadership development and training; executive coaching; public diplomacy, higher education, and consulting to serve as a catalyst for leaders of so that they may be of greatest service to others. She is also certified with the Search Inside Yourself Leadership Institute and Goleman EI.
Jeremy Stunt
Ignition Coaching, Principal Coach
Jeremy is an experienced coach who is focused on helping others achieve greater personal authenticity. He combines a unique blend of ontological coaching and neuroscience with 25 years of leadership experience.  Jeremy’s leadership experience includes regional COO and CFO roles during periods of immense change.
Michelle Maldonado
Founder & CEO of Lucenscia
Michelle is an internationally certified mindfulness and emotional intelligence teacher, including the Search Inside Yourself Leadership Institute and Goleman EI. She is also a practitioner committed to developing conscious leaders and teams with net positive impact. She is passionate about lifelong learning and equal access for all.

Course Lessons

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