Growth starts here

Mindfulness: Setting the Foundation

In this 90-minute program you will learn the neuroscience and benefits of practicing mindfulness and how it impacts your way of thinking and being. Gain the skills to be more aware and skillful in responding to challenges as they arise. 

Navigate uncertainty through change.

Why Mindfulness?

Mindfulness has become an important foundation to support us
during times of change and uncertainty.

We live in what we call a VUCA world: Volatile, Uncertain, Complex, Ambiguous. Mindfulness helps us to build greater awareness with practical ways to find focus, calm and joy in today's 24/7 connected world.

Through this program,  you will understand: 

The science behind mindfulness and how it works

How to manage your responses more effectively

The benefits of practicing mindfulness

How to cultivate a regular mindfulness practice

Maximize your learning

5 ways of learning for transformation

A nugget; a noodle; a nudge.


Move at your own pace. Each module has nuggets of content; questions to noodle over; and a nudge to take actions.


Have a bias towards action. Each module offers action steps and a link to Ignite & Transform's mini meditation, mission, and musing.


Create a habit of reflection. Each module has journal prompts to encourage you to pause and reflect. You can review and track your entries.


Learn with community. Each module encourages shared learning with your cohort through discussion questions.


Feed your curiosities. Each module allows you to annotate and track your notes, along with links to additional readings and recordings of interest.

Meet the instructors

Kully Jaswal
Ignition Coaching, CEO/Founder
Kully is an experienced Executive Coach and founder of Ignition Coaching LLC. She brings over 15 years of corporate experience and has helped individuals and teams maximize their drive, resilience and performance. She is a certified teacher with Search Inside Yourself Leadership Institute and a Meta Coach for Goleman EI.
Belinda Chiu, Ed.D
Ignition Coaching, Chief Learning Officer
Belinda brings 20+ years of experience in leadership development and training; executive coaching; public diplomacy, higher education, and consulting to serve as a catalyst for leaders of so that they may be of greatest service to others. She is also certified with the Search Inside Yourself Leadership Institute and Goleman EI.
Michelle Maldonado
Founder & CEO of Lucenscia
Michelle is an internationally certified mindfulness and emotional intelligence teacher, including the Search Inside Yourself Leadership Institute and Goleman EI. She is also a practitioner committed to developing conscious leaders and teams with net positive impact. She is passionate about lifelong learning and equal access for all.

Course Lessons

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